My Blog
Thank you for visiting my blog, a full list of categories are listed at the bottom of the page and the 9 most recent posts can be seen below.
Low Mood Help
They're in a mood! How often have your heard those words When our thinking is negative, our feelings and perceptions will exactly reflect those negative thoughts and feelings in the moment. If we trust these feelings and perceptions our lives will look bad and we...
Sports Hypnotherapy
Fed up of trying to run faster? I remember back in 2012 when I decided to run my first marathon. I had 4 x running goals: Run 5km in under 30 mins Run 10km in under 1 hour Run a half marathon in under 2 hrs Run a full marathon in under 4.30 hrs The trouble being,I...
How To Stop Worrying
Over excessive worrying leads to anxiety Are you a worry expert? I know I was because as a child my mum called me a born worrier. However, most adults when asked what they worried about over the past week find it difficult to remember. There are two types of...
WHAT DO YOU THINK?
Most of us are so programmed to NOT to think for ourselves so when asked, ‘what do you think?’ we immediately fall into an old internal program learned at a young age, searching for the right answer, what we should say rather than what we know to be true. We learn at...
Clarity
- when your thinking drops away and you know, thats clarity Do you remember moments spending ages mulling something over? Do you struggle making decisions and then, out of the blue know the answer? I know I struggle at times making decisions, even having spent many...
Stress Free – Hypnosis Recording MP3 Download
I utilise hypnosis as a transformational coach and helping clients through conversation to access their own source of wellbeing. Change happens in that space beyond thought but it is impossible not to think. However, those moments when we are distracted, maybe having...
Relationship Crisis
People talk about crisis all the time whether regarding our personal relationships or the state of the nation. I grew up thinking a crisis was a bad thing, something to avoid at all costs, Something to fear, I was wrong. Now I see it differently. A crisis is an...
Three Principles Understanding and It’s Benefits with Angela Farlam & Vibhuti Bhindi
Sydney Banks always suggested in his interviews to share what you know, what you see in how the principles work. This interview kindly held by Vibhuti comes from the heart and I hope you enjoy and gain insight for yourself through listening. [trx_video...
Hypnosis MP3 & PDF Digital Downloads These hypnosis digital downloads aim in helping you to relax and make changes at an unconscious level. I often use hypnosis recordings as part of homework for hypnotherapy treatment, but they are also useful as a stand alone...