Low Mood Help

They’re in a mood! How often have your heard those words When our thinking is negative, our feelings and perceptions will exactly reflect those negative thoughts and feelings in the moment.  If we trust these feelings and perceptions our lives will look bad and...

How To Stop Worrying

Over excessive worrying leads to anxiety Are you a worry expert?   I know I was because as a child my mum called me a born worrier.  However, most adults when asked what they worried about over the past week find it difficult to remember. There are two types of...
WHAT DO YOU THINK?

WHAT DO YOU THINK?

Most of us are so programmed to NOT to think for ourselves so when asked, ‘what do you think?’ we immediately fall into an old internal program learned at a young age, searching for the right answer, what we should say rather than what we know to be true. We learn at...