Hypnosis MP3 & PDF Digital Downloads
These hypnosis digital downloads aim in helping you to relax and make changes at an unconscious level.
I often use hypnosis recordings as part of homework for hypnotherapy treatment, but they are also useful as a stand alone treatment.
Best results come from listening on a daily basis for up to 90 days, picking a time of day whee you can safely relax without being disturbed. For those of you who have not experienced hypnosis, you will be aware of everything around you but will feel relaxed, similar to when you are reading a book or watching a movie, you may even fall asleep and thats perfectly fine.
Please note: as these recordings are intended to create a relaxed state of mind it is important not to be listening whilst driving or operating any kind of machinery.
Hypnosis has been used for many years to help people create change in many areas of life and modern research proves that the brain builds new neural pathway, over-riding old limiting habits of behaviour.
Only listen to these recordings when you can safely relax without being disturbed. Although, you will be aware of everything going on around you and will awaken if need be, whilst in a light trance state you will be able to ignore any noise around you that isn’t relevant to you in the moment.
To learn more about hypnosis and how it works visit my hypnotherapy page by clicking here.
(Click on the individual links below for more information without any obligation to purchase.)
Hypnosis for Weight Loss, Increased Confidence and Wellbeing. Digital Download
Hypnosis for Weight Loss MP3 Digital Download
Naturally Confident Hypnosis Digital Download
Naturally Confident Hypnosis MP3 Digital Download
Stop Smoking Hypnosis Digital Download
Stop Smoking MP3 Digital Download
Hypnosis For Reduction of Pain
Hypnosis to reduce pain and create more comfort and ease
Fear of Flying Hypnosis Digital Download
Fear of Flying MP3 Digital Download
Alcohol Reduction Hypnosis Digital Download
Alcohol Reduction Hypnosis MP3 Digital Download
Hypnosis For Running Digital Download
Hypnosis for Running MP3 Digital Download
Faster Fitter Marathon Running Hypnosis Digital Download
Marathon Running Hypnosis MP3 Digital Download
STRESS RELIEF – Your Personal Guide – interactive E-book Digital Download
Stress Relief – Your Personal Guide Interactive e-book