It seems like these days everybody is forgetting to take time to relax, and suffering from some sort of stress.
People fill their time with all sorts of worrying thoughts, or are maybe just keeping busy with their everyday duties of getting the kids to school, walking the dogs, exercising or studying.
It seems trendy to be seen as busy!
Even doing the nice things, like planning for holidays, weddings, and birthdays get in the way of finding time to relax your mind.
The video below is day eleven of a recent 30 day video challenge I set myself. This one is to help you relax and reduce stress.
I suggest you listen to this recording at a time when you can allow a few minutes to really absorb and focus on the words and notice how you are able to let go of stress and feel good.
If you enjoy this video and would like to know more about how hypnosis might help you to let go of problems and find solutions to assorts of issues. Just fill in the form and I will get back to you very shortly.
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