In two days time we will be into the 12th Month of the Year.. December. Each year seems to pass quicker than the last, but when we stop and look back, we realise how much has changed or perhaps not.. I know with my small goals in running, how much further I can now run and how much my fitness has improved by constantly lacing up my trainers and heading outdoors to run. If you are reading this and a part of you is wishing you had made the effort to increase your health and fitness this year. |
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CategoriesA new day, a new beliefHappy New Year! Life Changes... Merry Christmas! My Breast Cancer Journey of Discovery Results and after Results Day Running Still waiting for the last result Surgery Day Thank You The Currency Of Life The Journey begins UK Waiting For Results Weight loss |
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The weight loss industry is one of the most successful business's in the world because it's success is built on other people's failures. They come off one diet and then go on another one, again and again. Each time as they slow down their metabolism, once these people come off their diets and start to eat the foods they had deprived themselves of, they put the weight back on and often end up weighing more than before starting the diet. This is sometimes referred to as yoyo dieting.