Just to save time this morning I ran on the treadmill for 30 minutes before walking the dogs. Just a nice steady, run and I thought back to the beginning of June when i was running for one minute and then jogging for one minute intervals. I am always amazed at the body's ability to gain strength and stamina in such a short time. and so proud of my own body for always supporting me! (literally!) The beach was a little blustery still although the rain has eased at last, the dogs still enjoyed their run around although I was a little nervous that Sasha was going to get stung on the nose as she was curious about all the blue bottle jelly fish that have been blown in to the shore. |
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CategoriesA new day, a new beliefHappy New Year! Life Changes... Merry Christmas! My Breast Cancer Journey of Discovery Results and after Results Day Running Still waiting for the last result Surgery Day Thank You The Currency Of Life The Journey begins UK Waiting For Results Weight loss |
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