Are you Stressed?
Do you see yourself in this list?
- always busy - never enough time to do everything that has to be done
- change in sleep patterns (finding it hard to sleep, or to wake up!)
- change in eating patterns (e.g. eating for comfort or sudden lack of appetite)
- change in sex drive
- poor concentration/motivation
- drop in confidence/self esteem
- problems making decisions
- turning more often to caffeine, alcohol or tobacco
- getting irritable or bad tempered, even over things that really don't matter
- a feeling of not being able to cope
- experiencing anxiety or panic in situations where you think you should be calm
- headaches, palpitations of the heart, stomach/digestive problems
- a feeling that you never enjoy life
Yes to any of these? then you may be suffering from stress
I can help you
Stress is caused by the way you think about events in your life ( accidents, divorce, bereavement, moving house, marriage, christmas) or by ongoing money worries, problems at home or at work etc.
Whatever your problems around stress, a series of one to one life coaching sessions can:
- help you to identify the cause of your stress
- look at the reasons you have difficulty dealing positively with them
- offer a different way of looking at your problems and also a variety of stress reduction techniques
- teach you to respond more positively and productively to stress in the future
'How much pain they have cost us, the evils which have never happened'
Thomas Jefferson
Call me now on: 07-5477 1207
or: Mob: 0414 211 976
to book your appointment
